Posts Tagged ‘recipe’

So I’ve been following myfitnesspal for a couple days and I will dedicate an entire post to reviewing it but in short, I’m really enjoying it. I will continue tracking with it for another week or so before ending my ww subscription- just to be sure the calorie intake and exercise burn and what not seems on target. I think the extra working out this past week helped out a lot- I was down 1.5lbs! That brings total since about mid-feb. to 8.9lbs. Not as much as I had planned but it is a good loss and I’ll take it and go with it.

Friday was a very productive day- it was my compressed day so I had the whole day off! I’ve been really itching to go for a bike ride lately and I knew Franklin wouldn’t just let me leave him at home, so I took him for a walk- just a 1.3 mile loop near the apartment, but I think it was enough to get him sleepy again (he’s always slightly sleepy anyway). I got back and made my go-to breakfast of a 1 egg, 1 egg white, a 1/2 cup of spinach and about 1/8 cup of broccoli. This time, I threw in some onion and mushroom too. I scrambled it up, sprinkled some Chalula on top and walah. Deliciousness. That and some green tea and I was ready to go. I left Franklin to sleeping in his usual recliner and headed out. It was a pretty nice day– not too hot, not too cold. I was hoping to ride the Mount Vernon bike path to Mt. Vernon (about 9 miles or so from our apartment), however when I got down the path a ways I noticed that it was completely blocked off because of construction! What’s more, about 1/4 mile out I realized that my tires needed air pretty barely… but I kept going anyway, I ended up biking a total of about 5 miles- nothing too crazy, but it was a lot of hills so still not a terrible work out. I got back to the apartment and Franklin was sitting there wagging his “tail” (I say “tail” because it’s more of a nubbin).

I spent the remainder of the day cleaning the apartment- moving things out of the rooms, vacuuming, swiffering, wiping down, organizing, washing, cleaning, making beds, and trying to contain Franklin’s toys and bones… he is a spoiled dog! The place looks really good – ready for the walk-throughs that the apartment will undoubtedly do over the next few weeks as they prepare to find new tenants. I took a break to heat up some stir fry that I made the night before for lunch.. I ended up basically working out all day between the walk, the bike ride, and cleaning. Not a bad way to spend your day off- active and accomplishing things! I even had time to prep some things for dinner: homemade roasted red peppers, poached chicken, and rosemary garlic potatoes. All were delicious and I’ll probably post the recipes this weekend. We ended up making red pepper, chicken, and mozzarella grilled paninis and rosemary garlic potatoes for dinner. Awesome.

Today we got up fairly early and did Level 1, Day 7 of JM’s Shred. Still intense and painful and I still am terrible at push-ups and find myself doing the altered versions of them, but overall I feel like I am improving on all of the exercises– and my stamina seems to be improving immensely. 3 more days of Level 1 and then it’s on to Level 2! After working out, we made breakfast (1 egg + veggies and chalula with a fruit smoothie for me and 3 eggs + veggies, sausage, and a fruit smoothie for Andrew). We headed out to Calvert Cliffs around 11AM— it’s state park in Maryland on the bay where you can hunt for fossils and shark teeth. I have been twice before during college and was excited to go back— my how much it has changed. The beach is so much shorter and skinnier, half the cliffs are right up to the ocean— where there used to be wide beach front. We did however, find some shark teeth, some skate teeth, some cool shells, and a some cool fossils. Unfortunately, our exploration of the beach was cut short due to a huge thunderstorm with lightening and thunder. The hike was about 4 miles roundtrip- not too bad for a Saturday. The trail actually runs right along a wetland area and there are a lot of wooden bridges, birds, beavers, etc. We’ll have to visit again!!

So here we are- finally clean, dry, warm, and relaxing on the couch. Grilled cheese and soup for dinner just hit the spot! Tomorrow we’re heading to our new apartment to check some measurements and do some planning– and of course, we’ll head to the grocery store for the week’s supplies. Fantastic Weekend!

Last night was Day 4 of “environmentally responsible” eating… aka no meat that isn’t local and grass-fed, what have you.  I’m amazed that I was able to make it this long without meat. I miss it a lot but the meals we’ve been making have been fantastic. Last night’s menu was pasta and salad. The salad I made was similar to one I made before (post further down). The salad had romaine lettuce, pieces of baguette, tomato, fresh mozzarella and then a dressing of olive oil mixed with garlic and Italian seasoning. The pasta was made with the following ingredients: olive oil, pasta, lemon juice, artichokes, carrots, red chili pepper flakes, garlic, fresh thyme, Italian seasoning, and salt.

To make:

1. Make pasta according to box directions (just water and pasta- we made about 1 lb.)

2. Peel and dice as many carrots as you’d like to add (we used four large). Place carrots in a skillet with about 1/2 C of water. Cover and cook until slightly softened. Drain any excess water and return skillet to stove.

3. Mince 2 cloves of garlic and add along with 2t of olive oil to the skillet with the carrots. Mix and allow to cook on low for 5 mins.

4. While garlic/carrots are cooking, slice artichokes into slivers. Add to the skillet along with the rest and stir well.

5. Clean pieces of thyme off (we used about 3T fresh thyme) and add to the skillet along with 2T of lemon juice.

6. Season with Italian seasoning, salt and a few shakes of red chili pepper flakes.

7. When veggies are to desired taste, toss with pasta. When ready to serve, spoon pasta into bowls and sprinkle with fresh grated Parmesan cheese.

Serves: This made about 12 Cups of Pasta, so- 12- 1 Cup Servings

So, now that I have covered some background and set-up in my previous posts, let’s get to today. Andrew and I have been trying to eat more “Environmentally responsibly” so we cut out meat this week and decided that when we cook meals, we will try to eat only local or sustainably raised foods (aka we will be getting meat at the farmer’s market). It’s been interesting. Today marks Day 4 of no meat. This is the longest I have ever gone without eating meat…it’s crazy, but it’s not as bad as I thought (don’t tell Andrew that). This week’s menu can be found here.

Dinner Tonight: Pasta with Artichokes and Carrots and a Side Salad (Maybe Garlic Bread)

Yesterday we attempted to run 2.5 miles. We ended up doing about 2.65 miles according to my Garmin watch. We got slightly lost and it was dark out and we turned the wrong way. That would have been all fine and dandy except the hills. OH MY GOD, the hills. Awful. This hill was horrendous and terrible and huge and I had to walk up it and it made me so sad to have to do that! Oh well, what can I ask for? I’ve only been re-running for 1.5 weeks! I completed the 2.65 regardless and burned over 360 calories, so I’m satisfied.

Today’s Exercise: Today, I’m planning on running just a mile or so. Andrew and I are going to try to do a long run on Saturday and we ran hard last night, so we’ll do a short run tonight and a walk tomorrow and then a long run Saturday. I think we’ll aim at 2.5 miles again. Next week and we can push up the mileage!

I’m following a couple challenges on the WW boards; they deal with APs by Thanksgiving, 21 continuous days on plan and goal weight lost by Christmas. So far, so good…

OP2OVERCOME: 3/21 days in C1 (cycle 1).

4WEEKS2THANKS: 26/50 Activity Points

90DAYS”MYWAY”: 5.9/15 pounds lost