Posts Tagged ‘strength’

New Activities. I like to try new things. I’m always up to test something new out. Recently, one of my old coworkers and friends, Erin joined the federal employee gym. This made me happy because before that I was kind of “eh” about going to a gym class… but it’s nice having someone to go with. In the past week, I’ve attended two gym classes. We also try to run two days a week… I couple that with my outside running and what not and I’m pretty happy with the exercise I’m getting. When we move to Del Ray, Andrew and I are going to check out some local gyms; one of which is LA Fitness. I don’t care too much for big gyms and crowds, but I do like the fact that LA Fitness is less than a mile away from the apartment and has a pool. I really want to start swimming again and train towards a spring triathlon for next year. I know, two gyms!?! That’s crazy and expensive! Well, really the LA Fitness gym is the expensive one. I consider the federal employee gym to be part of work benefits. The dues are automatically sucked from my account before I even see my money. On top of that, I only pay $12 a month. So, you figure, two group classes a week for $12, pretty good deal! I also plan on going to do my own weight training once I get a handle on moving and the new job. I love it- I feel so good after working out!

Strength-n-Motion. This strength training class challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. This class is also known as weight training set to music. What this really means: You perform said squats, lifts, curls, and lunges with a barbell that has at least 20lbs on it. You work nonstop and when your arms hurt like never before, you put the barbell down and proceed to do push ups. Then you go back to barbell exercises and then back to push ups. Oh and you inter-mix some wall sits with that as well as crunches…and finally, crunches while you hold a barbell over your head. ouch. soreness will ensue. You will sweat a lot. But you will feel fantastic!

Power Sculpt. Sculpt your whole body using light weights, barbells, balls and bands, to work all the major muscles through resistance training. What this really means: We used about 3 different size dumb bells of light weights (1lb, 2lb, 3lb). You basically switch in and out depending on how much you can handle. This was a sort of yoga-pilates-resistance training work out. There were times when you could feel yourself working muscles you didn’t even know existed, there were times when you just wanted to stop and there were times when you felt like oh I can do this, it’s just stretching. Any way you look at it, it was a good workout and definitely of good use for toning.

So, those are my details on the two new classes. Tomorrow we’re on for a run in the morning before work, although I really want to go to this Zumba class that is offered at 12:30. I just added it to my calendar– not sure if I’ll feel up to doing a run and the class, but I’d really like to try it out. It’s all the rage, you know!

I finally caved and signed up for the Race for the Cure 5K on June 4th… that’s the Saturday after we get back from California. I figured, by signing up and paying the registration fee ($45?!?!), it would help motivate me to get up early in Groveland and run in the mornings! I also found an 8K on Father’s Day that I may sign up for (only $20)… amazing how much of my money goes to running… if I run the 8K, then I Just need to find a 10K, 15K, and half marathon to complete this year and I’ll have hit my goals for this year. I’d like to get up to the half marathon comfortably and stick around that length of race… if I could keep doing some long runs of 8-10 miles once I complete the half as my norm, that’d be fantastic. I could amp up the biking and swimming and the triathlon would be attainable in no time! Easier to think about then implement, but we’ll see how it goes!

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